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Art of Conscious Attention
Just like learning to play a sport or an instrument, practice is essential. Even given natural talent, we must hone our abilities to...
2 min read


What is your Intention?
With so much demand for our attention, how do we prioritize this scarce and valuable commodity? Through Intention...Intention describes a...
2 min read


The Power of Attention
There is a battle being waged for your attention. Our attention is powerful because it shapes the reality of our moment-to-moment...
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The Space Between
Another essential component to meditation is patience – with yourself. We all have some kind of internal dialog; a running commentary on...
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Be Curious
Mindfulness helps you recognize how thoughts and emotions impact your actions and the choices you make. Mindful awareness is turning...
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Hack Yourself - Meditation 101
Meditation practice can take on many forms and each culture adds its own particular flavor. A friend asked recently what I thought about...
3 min read


Something beautiful...
What if finding beauty in every moment became habitual? Can you imagine how different your life would be? I am not talking about the externa
2 min read
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