It started with a question. A student came to me after returning from a weekend meditation retreat. He had been practicing for a few months and the retreat had opened something — he felt peaceful, expansive, genuinely at ease. Then he went back to work. Within a couple of hours it was gone. "How do I keep this?" he asked. "How do I carry what I find in meditation into the rest of my life?" It was the right question. And at the time, I didn't have a complete answer. __________

The attention economy is composed of social media, online shopping, search, gaming, streaming video, news, music, podcasts - all the...

Just like learning to play a sport or an instrument, practice is essential. Even given natural talent, we must hone our abilities to...

When you go online, what grabs your attention? Did you click on a new video on a comedy channel because you want to lighten up? Did...

With so much demand for our attention, how do we prioritize this scarce and valuable commodity? Through Intention...Intention describes a...

There is a battle being waged for your attention. Our attention is powerful because it shapes the reality of our moment-to-moment...

Another essential component to meditation is patience – with yourself. We all have some kind of internal dialog; a running commentary on...

Mindfulness helps you recognize how thoughts and emotions impact your actions and the choices you make. Mindful awareness is turning...

Why do we meditate? Because meditation is the doorway to our true selves, a frontier that expands far beyond space, far beyond our scientifi

Meditation practice can take on many forms and each culture adds its own particular flavor. A friend asked recently what I thought about...