Just like learning to play a sport or an instrument, practice is essential. Even given natural talent, we must hone our abilities to...

When you go online, what grabs your attention? Did you click on a new video on a comedy channel because you want to lighten up? Did...

There is a battle being waged for your attention. Our attention is powerful because it shapes the reality of our moment-to-moment...

Another essential component to meditation is patience – with yourself. We all have some kind of internal dialog; a running commentary on...

Mindfulness helps you recognize how thoughts and emotions impact your actions and the choices you make. Mindful awareness is turning...

What if finding beauty in every moment became habitual? Can you imagine how different your life would be? I am not talking about the externa